Setting Health Goals For The New Year
In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a greater long term impact toward a lifestyle...
View ArticleHow to Kickstart a Healthier Lifestyle
What Does it Mean to Live a Healthy Life? Before answering the question, how do I kickstart a healthier life? It’s important to define what it means to live a healthy life. A healthy life was...
View ArticleFighting the Stigma Around Mental Health
A stigma is a mark of shame that’s associated with a particular circumstance, quality, or person. People who hold stigmas to others, often do so as a result of assumptions or stereotypes they believe...
View ArticleFoot Health Month: Step-By-Step Foot Care
Foot health is more important than you think. When something goes wrong with your feet, it can affect your whole body. We bear the weight of our bodies on our feet and if left untreated, foot problems...
View ArticleHow to Achieve Your Health Goals
Your physical and mental health are essential for leading a happy life. Without it, nothing else matters. Canada is suffering from a health crisis; the majority of adults are living sedentary...
View ArticleWhat are You Doing For World Environment Day?
When you take care of the Earth around you, you are also caring for the health of all of the people and future generations that live on this planet. The Earth provides the air we breathe, the food we...
View ArticleGood Health Can Be Yours on National Aboriginal Day
Canada’s richly diverse history wouldn’t be complete without the contributions of the First Nations and other Indigenous tribes. Each year on June 21st, Canada seeks to acknowledge the sacrifices and...
View Article4 Physical Exercises to Reduce Seasonal Affective Disorder
Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in. While many people experience a fluctuation in...
View Article6 Workouts For Gym Haters
In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part since few of us work at jobs that involve...
View ArticleHow To Improve Your Flexibility For The Golf Course
Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. You may not be subject to jarring hits like you are in football and hockey, but golf is the type of...
View Article
